The above food and beverage(s) passed my lips many times this past year. Almost in a state of self-abuse, I consumed all manner of deep-fried this and that: chicken, fish, pickles, mushrooms, cheese sticks, jalapeno peppers and fries. Washed down with several bebidas, I was less than kind to my health. Now, I am not saying once in a while is not ok, but I was on a quest to clug up my innards while doing little to maintain fitness. 

I worked countless hours at the Hoarding House, but that was not really big muscle exercise. So, this past week after taking a short jaunt into a river’s canyon, I could sense I was terribly out of shape. There was not spring in my step, no feeling of fitness.

So, last night I decided to venture back to the gym. I went slow and easy. Getting a sense of where I was on the fitness scale. I soon found out and this morning I can feel it even more. It is going to be a long Winter. But, that hiking, wading, climbing over, stumbling about requires increased fitness. Less wings and beer…sigh.