“Researchers, more than a decade ago, found that more fatal heart attacks occur on Christmas Day than any other day of the year. The 2nd busiest day is December 26th and the 3rd busiest is January 1st.  The pattern has continued for so long that health care workers coined the term “Christmas Coronary.” Heart Health

Slow down…easy…collect your thoughts…deep breath…think now…it will all get done and what doesn’t is fine…peace on earth? How about inside your head, heart and stomach? Oh, I’m not immune, but I must remind myself too to slow down the mind, the pace, the intensity. Easy does it now…….