Archive for the 'Mental Health' Category

08
Jun
19

Love yourself…

“Surely our greatest and most long-lasting relationship is with ourselves.” Andrew Davenport

04
Jun
19

so many colors of Spring right now…

“Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.” Khalil Gibran

01
May
19

keep moving…

‘Life is like riding a bicycle. To keep your balance, you must keep moving.’  Albert Einstein

cactus-mojave-desert-swittersb

10
Jan
19

comfort with self…

“When we cannot bear to be alone, it means we do not properly value the only companion we will have from birth to death—ourselves.” ~ Eda LeShan

09
Jan
19

solitude…

“I feel the same way about solitude as some people feel about the blessing of the church. It’s the light of grace for me. I never close my door behind me without the awareness that I am carrying out an act of mercy toward myself.” ~ Peter Høeg, ‘Smilla’s Sense of Snow’

Life’s responsibilities often distracts from this. Loneliness can make us avoid solitude and self.

lone tree-christmas valley-swittersb_hdr

Lone tree out near Christmas Valley, Oregon, near Ft. Rock.

30
Jun
18

Think positive…

“The storm is the optimist’s friend, but the pessimist’s nightmare.” Matshona Dhliwayo

Think positive for your mental and physical health….

 

29
Jun
18

love thyself…

“Being with people who have “walked a mile in our shoes” teaches us compassion for ourselves…” Psychology Today

pink rose-petals-backyard-SwittersB.jpg




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