Posts Tagged ‘Health

05
Nov
17

Don’t waste it…

“Time doesn’t really ‘march on’. It tends to tip-toe. There’s no parade. No stomping of boots to alert you to its passing. One day, you turn around and it is gone.” Heather Babcock

28
Oct
17

the pace of life…

slower…stepping out of the incessant, echo chamber…rediscovering basics of self

Red leaves-OHSU-Oregon-SwittersB

26
Oct
17

you should, you know…

“A little nonsense now and then, is cherished by the wisest men.” Anon 

fortune-cookine-Chinese-SwittersB

13
Aug
17

A touch of rain…

over night after many weeks of no rain in Portland, Oregon. Imgaine that! Refreshing this morning. Smokey air from British Columbia wildfires scoured out. Temps down. Fresh air!! Have a nice day!

09
Sep
16

Doing nothing…

can you sit still, relax enough to feel at one with the surroundings? Or must you fidget, finally stand up and wander off to stay busy? Many seem to lose that ability to just be…. Now when the river rises and fills with salmon, I may be a bit anxious too. But for now….easy does it.

shadows-river-shade-swittersb

08
Jun
15

Fountain of Youth….

“Millions long for immortality who do not know what to do with themselves on a rainy Sunday afternoon.” Susan Ertz

But, just perhaps, a touch more mobility, less pain, a less rapid loss of strength, a slightly clearer mind in this allotted time?

fountain-frogs-garden-backyard-photo-SwittersB

19
Dec
14

Easy does it now!

“Researchers, more than a decade ago, found that more fatal heart attacks occur on Christmas Day than any other day of the year. The 2nd busiest day is December 26th and the 3rd busiest is January 1st.  The pattern has continued for so long that health care workers coined the term “Christmas Coronary.” Heart Health

Slow down…easy…collect your thoughts…deep breath…think now…it will all get done and what doesn’t is fine…peace on earth? How about inside your head, heart and stomach? Oh, I’m not immune, but I must remind myself too to slow down the mind, the pace, the intensity. Easy does it now…….

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