Posts Tagged ‘mental health

09
Sep
18

memories & smiles…

‘A smile is an inexpensive way to change your looks.’  Charles Gordy

Red Roses-backyard-SwittersB.jpg

22
Aug
18

locked out…

An acquaintance died this week. A private, lonely man with few friends, no known family. He shared wisdom, but couldn’t live the words. He shared kindness, but didn’t love himself. He exited this place by harsh means.  No key to his heart, mind nor the lock into his home. His life seemed to reflect this image of his front door. RIP John

locked out-door-rust-bw-SwittersB 2.jpeg

20
May
18

Avoid the dark clouds…

“Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.” Roy Bennett

Avoid the little ‘dark clouds’ incessantly pouring down negativity. It is infectious and destructive.

26
Nov
17

turning inward or outward…

This time of year tends to make me turn inward, even with the holidays. I imagine it is the lighting. I struggle to turn outward, to explore and keep the doldrums at bay. Photography, fishing and the outdoors help.

Fall-Sauvie island-SwittersB

02
Nov
17

high anxiety…

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” Charles Haddon Spurgeon (1834-92)

03
Oct
17

self reflection…

“When I am sharply judgmental of any other person, it’s because I sense or see reflected in them some aspect of myself that I don’t want to acknowledge.” Gabor Maté

garden-statue-lady-SwittersB.jpg

26
Aug
17

new beginnings…

that foster calm, inner peace, confidence & smiles. Have a great weekend!

Rose and bud-garden-SwittersB




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Count your blessings, instead of your troubles. You attract more blessings by acknowledging the ones you already have, no matter how small they may seem.

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